Apex Program

Your program. Built from your numbers.

Answer 12 quick questions. Get a 12-week training plan, a meal plan matched to your calories, and every guide you need. Built on the same system I use with my 1:1 clients.

Build my program

Takes about 3 minutes · $147 one-time

  • 12-week training plan
  • Meal plan + grocery list
  • Weekly check-ins
  • Gym or home

Proof

Apex 1:1 client results.

These results come from 1:1 coaching with me, using the same training and nutrition system this program is built on.

Apex 1:1Apex 1:1 client Tristan before and after: visibly leaner and more muscular.
Tristan14 weeks
Apex 1:1Apex 1:1 client James before and after in side profile: tighter midsection, bigger arms.
James13 weeks
Apex 1:1Apex 1:1 client Walker before and after: visible abs and defined shoulders.
Walker14 weeks
Apex 1:1Apex 1:1 client Nick before and after: fuller chest and arms with visible abs.
Nick9 weeks

What you get

Everything in one place.

  • A 12-week training plan matched to your schedule, equipment, and experience
  • A meal plan matched to your calorie range and eating style, with a grocery list
  • Optional athletic performance work: jumps, sprints, and conditioning
  • Supplement guide covering what's worth it and what's a waste
  • Debloat guide: reduce water retention and bloating the right way
  • Progress tracker, calorie calculator, and weekly check-ins
  • Food swap list, meal-prep guide, and a stall-breaker protocol

Inside the app

Open it. Do the work. Log it.

  • Know exactly what to do today

    Your next workout, calories, protein, and step target, the moment you open it.

  • Log every set in seconds

    Weights pre-fill from last time, and the app tells you when to add weight.

  • Adjust when progress stalls

    Weekly check-ins track your trend and tell you when your numbers need to change.

Week 1 · Day 1

Let's go.

Next workout

Upper 1

  • Machine Chest Press3 × 6–10
  • Chest-Supported Machine Row2 × 8–12
  • Machine Shoulder Press2 × 8–12
  • Lat Pulldown2 × 8–12

+ 3 more

Start workout
2,200calories
200 gprotein
7,500steps a day this week
Today screen for the example plan above

How it works

Three steps.

  1. Tell me your stats and goal.

  2. Get your program instantly.

  3. Train, check in weekly, adjust when progress stalls.

Price

Apex Program — $147. One payment. Yours to keep.

  • 12-week training plan
  • Meal plan and grocery list
  • 8 guides, including the stall-breaker
  • The app with tracking and check-ins
Build my program

Takes about 3 minutes. You see your plan before you pay.

Want me in your corner? Apex 1:1 is $1,497 for 90 days. Book a call.

FAQ

Straight answers.

Is this custom?

Your plan is assembled from your stats, goal, schedule, equipment, experience, and eating style. Your calories and protein are calculated for you, and the plan tells you exactly how to adjust as your body responds.

I'm a woman — is this for me?

Yes. Calorie math is sex-specific, and the training works for anyone who wants to build muscle and lose fat.

Do I need a gym?

No. Choose full gym or dumbbells and a bench at home.

What if I have food allergies?

Plans are built from common foods and can't account for allergies. Use the swap list and check every ingredient.

Refunds?

All sales are final. You see exactly what you're getting before you pay.

What's Apex Pro?

An optional $39/month upgrade: automatic calorie adjustments, meal plan switching as your needs change, and a new 12-week cycle when you finish.

Your numbers are waiting.

Takes about 3 minutes · $147 one-time

Build my program